Interpreting your BMI score

Until you work out what your BMI (Body Mass Index) means in terms of being a healthy weight, it's just a number. When it's turned into a description of your weight, however, you know whether to increase or decrease your DI of energy.

These values are sourced from the Australian Government's "Healthy Active" website.

If your BMI is greater than 25, you may need to alter your energy balance.

Learn about

Energy in and Energy out