Your DI for carbohydrates

Carbohydrates are excellent sources of energy for the body, and are mainly found in cereal grains (rice, wheat and corn), fruit, dairy products, potatoes and legumes. The daily intake for carbohydrate includes sugars.

The daily intake for all carbohydrates is 310g.

Your DI for sugars

Sugars is also carbohydrate, and is found in naturally in fruit, milk and honey.

Refined sugar is added to many prepared foods and drinks.

The daily intake for sugars is 90g.